Fitness column: Find an exercise place where participation is easy, accessible and comfortable

Have you uncovered your gateway exercise?
What’s a gateway exercise you ask? Pretty much any physical activity that gets you hooked and leads you to a habit of better health. It’s that first positive workout that inspires you to show up a second time and a third.
Anyone who’s had a ‘bad trip’ in the gym knows that one negative experience can derail the whole thing.
If you’re just getting started (or re-started) here are a few pointers that could affect the &ld