Fitness column: Avoid fitness losses during extended travel

Squeezing in exercise when travelling for work or pleasure can be a challenge — especially when the beach or clients are calling. Luckily, distance workouts can be efficient and effective when performed properly.
With different or limited equipment availability you may require more knowledge than you did at home. If you plan on being away, check out these tips to ensure you don’t lose ground.
Away for a week
If you’re only away for a week or two, don’t fret over lost exer