Fitness: Avoid pain in the back by paying attention to posture with exercises

Walking and sitting upright may become a distant memory as our hunched, technology-driven existence influences evolution. Unfortunately, this is a trend that can’t be remedied by the occasional plank.
Without question, postural strength relies on a solid foundation. But there’s much more to structural integrity than rippling abs. Way too much attention has been paid to a tight stomach, no doubt stemming from Hollywood’s infatuation with low body fat and rolling, abdominal topog