Answering a few questions from the weight room

Often the best learning comes from questions or comments that have been posed by others.
That said, it’s time for another edition of Overheard in the Weight Room.
Q: I’m pretty active in the summer months. Can I wait and start exercising in the fall?
A: Define active. People tend to overestimate their activity levels regardless of season, unless you are the person who admits, “I sit all day.”
Just because you’re outside and moving around doesn’t mean you are c