Snack Time!

Now that the school year is in full swing, so are sports, activities and hungry kids and teens! Snacks are important, helping bridge the gap between meals and providing the energy and nutrients youth need for learning, activities and growth. Healthy snacks are simple: choose whole foods when you can, aim for two food groups, and include at least one healthy component, like whole grains or added fruit & vegetables.A few easy snack ideas include:· Veggies + dip – Keep cut-up vege