Sault yoga festival starts Friday

Yoga helps Kyla Faganely breathe easier in a busy world. Life was a little too hectic for the Align Yoga Method owner when she was studying kinesiology at Brock University. “Productive anxiety” is how she framed her mental state. Faganely wore her game face and didn’t share details about the anxiety and insomnia she was experiencing when she was 21. She brushed off yoga after a less-than-rewarding initial attempt, but a mentor nudged her back to the practice. This time, things