Beat the ‘happiness thieves’

Now that a New Year is upon us, many have made New Year’s resolutions, vowing to go the gym daily or eat better or lose those last five pounds.
As this list suggests, most New Year’s resolutions focus on the individual’s physical health, but frequently that comes at the expense of mental health or relationships.
That’s why Tammy Ovey, a certified coach practitioner who operates Success U Life by Design Coaching, encourages everyone to take care of more than just his or he