Gardening: Sprouting seeds in your kitchen

In Prairie winter households, local, fresh produce can be in short supply. This doesn’t have to be the reality.
Local greenhouses continue to expand their growing seasons and the supply of fresh produce increases each year. With a few seeds and some water, fresh, nutrient-rich sprouts can be grown in your own kitchen, year round. 
Sprouts are tiny growing plants, germinated from seeds. The sprouting process triggers multiplication of proteins, transforms carbohydrates into simple suga