Timeless tips for runners as the big race approaches

Paying attention to a few details can take the stress out of race day, whether you are a seasoned runner or preparing for your first race.
With the Tamarack Ottawa Race Weekend about to seize the city with three races Saturday and three on Sunday, this newspaper asked John Halvorsen to provide some tips for runners before and after their big day.
Best known today as race director for the weekend events, Halvorsen was a brilliant runner in his day. Named the 1989 Runner’s World racer of the