Hum: The new Canada Food Guide shouldn't scare you away from dining out

The new Canada Food Guide, released Tuesday, does not come right out and say don’t go to restaurants.
But two of its broad recommendations — “cook more often” and “choose healthy menu options when eating out” — surely imply that restaurant dining can be a risky behaviour.
As someone whose job description includes eating more than 100 restaurant meals each year, I can see where the guide is coming from. There have been times when, for scheduling reasons,