How to navigate Canada's new Food Guide without breaking the bank

Health Canada’s new Food Guide continues to stir up conversations across the country, as Canadians grapple with new nutritional science that has, for some, drastically altered our dinner plates.Dairy has been eliminated as an exclusive food group, and plant proteins have been given favour over animal sources, with recommendations to limit saturated fats, and fill up on fibre-filled and nutrient dense plant-based foods more often.
For many Canadians, though, the idea of ditching ground beef