Words from your coach and Olympic medallist to help you get started

Helloooo, and welcome to our 24th year of SportMed InTraining! I will have the privilege of guiding you over the next 13 weeks to make sure you safely and comfortably complete the Vancouver Sun Run in a way that’s right for you. You will be part of an incredible journey with thousands of people around the province, and there is huge power in that vision of health, fun and fitness.
I was thinking about you on my own quiet jog along the river this morning. It was beautiful as the fog wa