What to eat before, during and after Vancouver Sun Run

Carb-loading the night before a long-distance run is not a bad idea, but it’s not recommended for the shorter runs.
“That’s still done, but it’s not necessary for a 10K run,” said registered dietitian Melissa Kazan.
But runners of 10K runs such as the Vancouver Sun Run on April 14 will benefit from having a dinner that is heavy on carbohydrates, such as pasta and rice, and light on any carbohydrates that are high in fibres.
She is giving runners permission to skip t