Week Two coaching advice: Too much, too fast, too soon?

This morning, I snuck out the door for a wee shuffle along the ocean and it was so beautiful as the sun rose up over the water. These days, if I run more than the prescribed three times a week, I develop discomforts that remind me to be careful and heed my own coaching advice: Listen to your body and be careful not to do too much, too fast, too soon. Your experience is personal to me, and I passionately want to ensure your success. Please be honest about any limitations you might