Week 8 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 8 | March 10-16
(Easy recovery week)
WALK 10K / NORDIC WALK 10K
(Session 1 — 60 minutes or 5K)
Warm-up: Walk slow and easy for 5 min.
Walk for 50 min.
Cool-down: Walk slow and easy for 5 min.
(Session 2 — 30 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 20 min.
Cool-down: Walk slow and easy for 5 min.
(Session 3 — 40 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 30 min.
Cool-down: Walk slow and easy for 5 min.
LEARN TO RUN