Week 7 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 7 | March 3-9
WALK 10K / NORDIC WALK 10K
(Session 1 — 60 minutes or 5K)
Warm-up: Walk slow and easy for 5 min.
5K walk
Cool-down: Walk slow and easy for 5 min.
(Session 2 — 50 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 40 min.
Cool-down: Walk slow and easy for 5 min.
(Session 3 — 55 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 45 min.
Cool-down: Walk slow and easy for 5 min.
LEARN TO RUN 10K
(Session 1 — 52 minut