Week 3 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 3 | Feb. 3-9
WALK 10K / NORDIC WALK 10K
(Session 1 — 44 minutes)
Warm-up: Walk slow and easy for 10 min.
1 min. brisk walk, 2 min. easy recovery walk
Do this combination 8 times
Cool-down: Walk slow and easy 10 min.
(Session 2 — 40 minutes)
Warm-up: Walk slow and easy 5 min.
Walk for 30 min.
Cool-down: Walk slow and easy 5 min.
(Session 3 — 50 minutes)
Warm-up: Walk slow and easy 5 min.
Walk for 40 min.
Cool-down: Walk slow and easy for 5 min.