Week 2 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 2 | JAN. 27 to FEB. 2
WALK 10K/NORDIC WALK 10K
(Session 1 — 40 minutes)
Warm-up: Walk slow and easy 10 min.
2 min. brisk walk, 2 min. slow and easy recovery walk.
Do this combination 5 times
Cool-down: Walk slow and easy for 10 min.
(Session 2 — 30 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 20 min.
Cool-down: Walk slow and easy for 5 min.
(Session 3 — 40 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 30 min.
Cool-down: W