Week 12 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 12 | April 7 to April 13
WALK 10K / NORDIC WALK 10K
(Session 1 — 80 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 70 min.
Cool-down: Walk slow and easy for 5 min.
(Session 2 — 50 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 40 min.
Cool-down: Walk slow and easy for 5 min.
(Session 3 — 60 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 50 min.
Cool-down: Walk slow and easy for 5 min.
LEARN TO RUN 10K
(Session 1 &m