Week 11 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 11 | March 31 to April 6
WALK 10K / NORDIC WALK 10K
(Session 1 — 65-75 minutes)
Warm-up: Walk slow and easy for 10 min.
Find a hill that has an incline of approximately 25 degrees
1 min. brisk walk uphill, followed by a slow and easy recovery walk back downhill
Do this combination 10 times
Using the same hill, do 30 sec. brisk walk uphill, followed by a slow and easy recovery walk back downhill. Do this combination 8 times
Cool-down: Walk slow and easy for