Week 10 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 10 | March 24-30
WALK 10K / NORDIC WALK 10K
(Session 1 — 80 minutes)
Warm-up: Walk slow and easy for 20 min.
2 min. brisk walk, 2 min. recovery walk
Do this 10 times
Cool-down: Walk slow and easy for 20 min.
(Session 2 — 50 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 40 min.
Cool-down: Walk slow and easy for 5 min.
(Session 3 — 60 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 50 min.
Cool-down: Walk slow and easy for 5 m