Walker promotes benefits of going slow for the Sun Run

Sun Run walker Johanna Mramor.
In the 20 times that Johanna Mramor estimates she has completed the Vancouver Sun Run, she has run the 10-km course several times.
She has also finished it as a Nordic walker, which meant using cross-country poles in her hands.
Now, she is a plain ol’ walker.
In part, it’s been a kind of natural progression from running to walking for the 66-year-old recreational athlete.
The change came about by listening to what her body was telling her. Over the year