Sun Run: Stretching really does work!

Sun Run training with a group has so many benefits and you meet wonderful people who support each other through the tougher points in the 13-week program.
The training helps you establish an easy-to-follow routine with your group run being the highlight of your running week. (Some in our Hillcrest group like running together so much that they have decided to do their two other training runs with others in the group as well!)
But for me, one of the most important things the program assists me in