SUN RUN: Off-season injuries don't have to keep you from training

It’s my fifth year in my amazing Sun Run clinic at Vancouver’s Hillcrest community centre. Those of us who’ve been attending for years have gotten to know each other pretty well and try to keep up the group training year-round. And we also try to get together a few times a year in a non-running capacity, which is just another one of the side benefits of this great training program!
2018 was pretty rough for me — life-wise and definitely running-wise. I had a fairly seriou