Sun Run nutrition tips: What’s causing all the gas, bloating?

Are you always feeling bloated no matter what you eat? Before avoiding an extensive list of the foods you love, consider these factors that may be causing your symptoms:
• Constipation: Is your bloating relieved with bowel movement? If so, then constipation is your culprit. You can prevent it by keeping hydrated throughout the day and increasing your fibre intake.
• You ate too much: Eating to the point of feeling stuffed may give you the impression that you are blo