Sun Run nutrition tips: Breakfast on the go, with Overnight Oats

If you haven’t taken part in the Overnight Oats breakfast trend, you should totally give it a try.
Overnight Oats are easy to prepare and can be packed in a jar for those with rushed mornings. The one-third cup of large flake oats in this recipe provides three grams fibre and four grams protein. It’s a perfect way to load up on long-lasting energy before a run or a busy day.
While the base is always the same: oats, yogurt, milk and whole chia seeds, overnight oats can be very versati