Sun Run nutrition: Fuelling right for your run/walk

Time your meals and snacksFuel frequently in your day, keeping meals and snacks within a three to four-hour timeframe to prevent energy drops during your day, control cravings and over-eating.
Never train on a growling stomachIt will affect the quality of your session and may lead to overeating afterwards. Choose the following:foods you’re familiar with to avoid upset stomach;
low-fat and moderate to low-fibre foods;
carb-rich and protein-moderate foods.This can be a snack like yogurt and