Sun Run coaching: Week 7: Stay with it, you're over half-way there

The sun is shining and it’s a balmy minus-22 degrees today in Burns Lake. Our SportMed Team is up here health testing for a First Nations run-walk group in the area. One of the women has her eight-year-old grandson with her, and he can’t wait to go outside and play with his friends.
How different a place can be with snow everywhere (and it’s not melting anytime soon). People are facing challenging weather conditions, cold and flu, and finding the motivation to take steps to bet