Sun Run coaching: Oh joy, hill week

“If the hill has its own name, then it’s probably a pretty tough hill.” — Marty Stern
Living around the Lower Mainland as most of us do, no doubt you already incorporate hills into your running and walking routes. If you are one to avoid those hills, now is the time to decide to tackle them. This week, you’re ready for a concentrated effort.
Hills are excellent for strength, fitness, improved efficiency and injury prevention, and you will experience a huge sens