Sun Run clinics recommended to moderate training and build stamina

Novice 10K runners and those returning to the sport after years or even decades away should bear the seasoned pros’ advice to start slow and gradually work up to game-day race.
And the best way to train safely and effectively is to a join a clinic about three months before race day, says walk-run coach Lynn Kanuka, an Olympic medallist who is one of the co-ordinators at the Vancouver Sun Run In Training Program.
Registration is open for the 13-week clinics run by SportsMed BC throughout Me