Snacks are a 'before and after' story when training for the Sun Run

Eating snacks during training for The Vancouver Sun Run is really a before and after story according to a registered dietitian and sports nutritionist.
Melissa Kazan said there’s a difference between snacks eaten before going on a training run and snacks eaten after.
“Generally, the goal of a snack before is to make sure you have adequate energy levels during the run and don’t get hungry,” she said.
Kazan works for Fortius Sport & Health, an integrated athlete develop