Options for lacing up in an InTraining program that fits you

The Vancouver Sun Run is more than just a walk in the park, but everyone regardless of age can complete 10 kilometres — with the right preparation and appropriate goals.
If you plan to run or walk — or run-walk — the 34th Sun Run this spring, it will pay to work on your fitness and technique. Beginner or expert, you can make strides and avoid injury with SportsMedBC’s InTraining programs, which got underway this month across B.C.
With five training levels to choose from,