Nutrition tips: Wise ways to lose weight, and keep it off

Here are some tips from a dietitian on how to shed some pounds and keep them off:
Stay away from fad diets, weight-loss pills
Weight loss is hard work, and unfortunately there is no pill or diet that will magically melt fat in your sleep.
Beware of diets that are too restrictive such as “low-carb,” “ketogenic” or “fasting” diets. Not only can these cause nutrient deficiencies, but they can lead to rapid weight loss, mostly from water and muscle weight, which m