Nutrition tips: Three things to boost your immune health for training

Are you trying to get through The Vancouver Sun Run InTraining and flu season without catching a cold or getting sick? Make sure to follow these three habits as part of your immune boosting care kit:
1. Eat well
Having a well-balanced antioxidant rich diet is the most effective immune-boosting nutrition strategy. Carbohydrates, lean protein and healthy fats are great to fill up on immune boosting nutrients like vitamin C, D, iron, zinc and magnesium.
Consider adding at least two to three antioxi