Nutrition tips: Ten pre-run snacks to help fuel your performance

“What’s the best snack to eat before my run?”
As a sport dietitian, I get asked this question all the time by runners. The reality is, there is no one size fits all.
Here I give 10 pre-run snacks ideas that will definitely keep you running on high-quality fuel. Use these examples as a guide, and make sure to experiment with different options to determine what foods work best for you:
Long-lasting snacks, higher in protein and fibreChoose these snacks if you tend to feel hungry