Nutrition tips: Quick dinner ideas for busy runners, walkers

When it comes to making quick healthy meals, my No. 1 advice for runners is to choose nutritious and fast cooking ingredients that provide a combination of carbohydrates, good quality protein and healthy fats.
Here are four dinner ideas that will make weeknight meals fun and tasty:
1. Vegetarian Chili
One-pot meals like vegetarian chili are easy to make, packed with quality carbs and fibre and make perfect leftovers.
What you need: Chop sweet potatoes and onions and sauté with olive oil i