Nutrition tips: Meal planning like a pro for upcoming Sun Run

Ever wonder how some people juggle a full-time job, training, family activities and yet still manage to show up every day with deliciously looking, healthy home-cooked meals?
Follow these five steps to start meal planning like a pro:
Decide what you are going to eat
Look for balanced recipes that have a combination of complex carbohydrates, protein and vegetables. Choose meals that have similar ingredients to keep your grocery list simple. For example, sweet potatoes are a great side with marina