Nutrition tips: Four food myths busted

We are bombarded by nutritional information on a daily basis. Some of it’s legit, confusing or simply wrong. We’ll bust four nutritional myths right now:
Only eat organicThere isn’t any nutrient difference between organic and non-organic food.
Eating organic is a personal choice. Although the amount of pesticides, hormones or antibiotics in conventional food are considered within safe limits, if you’re looking to reduce your exposure, then choose organic.
If you’re