Nutrition an important component of training for Sun Run

When training for a long-distance run, the best way to eat less is to eat more.
“Make sure you’re eating regularly throughout the day,” says registered dietitian Melissa Kazan. “You should snack before heading out, and not run on an empty stomach because you will have poor control of portions later.”
It’s a common mistake that people who are trying to lose weight while training for a 10K run like the Vancouver Sun Run on April 14, she said.
“You have to