Lynn Kanuka's coaching advice: Starting slow is key to training

“It all starts with a voice inside. …”
I have no idea what possessed me some 40 years ago to head out for a run along Regina’s Wascana Parkway — in -30C weather!
It was 2.5 kilometres to the university and back from my home. You can bet nobody looked at me that day, all bundled up in the cold, and thought: “that girl will race around the world representing our country, and stand on an Olympic podium!”
My intention back then was simple: I remember wantin