Lynn Kanuka's coaching advice: Learning to run comfortably, safely

Are you thinking of getting off that couch to prepare for the 34th Vancouver Sun Run? Better join us this week, otherwise the InTraining program will have progressed too far for you to be comfortable.
Here’s what I’m often asked: Can I learn to run? Am I too old, short, tall, heavy, skinny? Yes, you can learn to run.
The Vancouver Sun Run, with 50,000-plus participants, is a true testimony that truly anyone, any shape, size or age can learn to run comfortably and safely.
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