Lynn Kanuka's coaching advice: Fun connections via twalking, trunning

“I’ve always hated running but my friend tried this program and she coaxed me to try it. I never thought she’d be able to run the Sun Run and she did it. Maybe I can do it, too.”
“I gained so much weight having my kids and I know I just need to get moving again for myself.”
“I sit at my desk all day and I feel tired. I need a group to meet to get me going.”
“My blood pressure is too high. Now I’m on medication but my doctor told me I ne