Lynn Kanuka's coaching advice: Crash RunWalk course to finish Sun Run

Oh nooooo, you “meant” to start training back in January. Then the snow and cold arrived so it wasn’t motivating.
Now suddenly spring has sprung, the birds are chirping, you have yet to go for a run and the 2018 Vancouver Sun Run is only four weeks away!
It’s definitely too much to simply jump into the Sun Run InTraining program right now — we are in Week 10.
Nor is it a good idea to head out after work and start by “running for 20 minutes,” which many p