Lynn Kanuka's coaching advice: Be weather wise and go with the flow

Hello to everyone around the province!
When I was health screening with our Run/Walk team in beautiful Hazelton near Smithers, I had the privilege of chatting with a wonderful 85-year-old woman.
Her blood pressure, body strength, sugars and cholesterol readings were all in perfect health. She told me she’s always walked every day in her life, and now walks three times per week with 70 other dedicated elders in her village community.
She’s a happy lady with a twinkle in her eyes