Lynn Kanuka's coaching advice: Almost showtime for InTraining titans

As I type today the sun is shining, the birds are chirping, and through snow, ice, hail, sleet and torrential rain, you are truly on The Vancouver Sun Run’s home stretch.
Woohoo — it’s your final easy peasy, well-earned recovery week with no brisk intervals and volume that I know you can handle. Honestly, you could do that 10K tomorrow. The next 10 days of training are just icing on the cake.
Having visited RunWalk groups around the province, it has been my privilege to ask peo