Heritage grain flours the next wave in deliciously mindful eating

Flour is pure culinary magic. It transforms creamy butter into crisp cookies or luxurious sauces. It is our daily bread. It is the main ingredient in the comforting pasta we turn to when times are tough, and the festive cakes we crave when it’s time to celebrate.
But flour is also problematic, and not just for those who react adversely to gluten, or who think they do.
“I can speak from my own experience that I have no problem digesting freshly milled whole grain, but I have throughou