Give the gift of mindfulness this Christmas

The best gift you could give this holiday season may be one you get for someone else: mindfulness.
A new mindfulness study out of the UBC Sauder School of Business shows that just five minutes of mindfulness practice a day can make those awful people in your life, well, nicer. Give the gift of mindfulness, and your worst enemies could become your best friends. 
Geoff Soloway, a founder of Mindwell U, an online mindfulness training organization, partnered with researchers from Sauder to eval