Doing other sports can help your Sun Run training

We are over the half-way mark of our Sun Run 2019 training! It’s amazing how fast the program flies by. The snow is mostly gone. Our Run 10K Hillcrest group is now running for much longer stretches. It’s time to start imagining ourselves running over the finish line in just a few more weeks!
We have heard often from our Sun Run group leaders that there are many benefits to doing other activities in addition to running while training for the 10K race.
That’s also true when you&r