Counting Down The Final 4 Weeks Until The Vancouver Sun Run

As I headed to Brittania this week, we did the math, just 4 more weeks until the big day! Things just got real! The groups flipped through the InTraining booklet to see what week 9 would bring to determine our route. The last 4 weeks leading up to the big day is when muscle memory shows you what you are really capable of!
Admittedly, my body doesn’t feel ready but it didn’t last year at this time either! My goal of shaving off 10 minutes from last years number didn’t seem achie