Cooking for one: How to cut costs and work, while keeping nutrition up

Most seniors in B.C. still live independently at home, where cooking — often for just themselves — can seem like a hassle.
“That’s a challenge for many people, young and old alike,” said Rachel Murphy, an assistant professor at UBC’s faculty of medicine who has an expertise in aging and nutrition.
Simple solutions, like eating a tin of soup with a piece of toast, won’t provide the nutrients needed for aging bodies. So, Murphy has some advice on how to co